Drinks, sweets and extras
Nougat: calories and nutrition
Nougat: 398 calories per 100 g. A 14 g portion (1 piece) has 56 calories, 0.5 g of protein, 13 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 93%Fat 4%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 398 | |
| Protein | 3.3 g | g |
| Carbohydrates | 92 g | g |
| Fiber | 3.3 g | g |
| Sugars | 45 g | g |
| Fat | 1.7 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 33 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of nougat?
56 calories in 14 g. Per 100 g: 398 calories.
How much protein is in nougat?
3.3 g per 100 g, or 0.5 g in a 14 g portion.
How many carbs are in nougat?
92 g of carbohydrates per 100 g, including 3.3 g of fiber and 45 g of sugars.
Similar foods
Oatmeal sandwich cookie: 398 kcalChocolate frosting: 397 kcalPoppyseed dressing: 399 kcalTaffy: 397 kcalTurbinado sugar: 399 kcalChocolate milk mix: 400 kcalDate oatmeal cookie: 400 kcalGumdrops: 396 kcal
How many calories do I need? · How much protein do I need?
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