Drinks, sweets and extras
Cheese enchilada: calories and nutrition
Cheese enchilada: 273 calories per 100 g. A 137 g portion (1 enchilada) has 374 calories, 15 g of protein, 21 g of carbohydrates and 25 g of fat.
The numbers above are for: Plain.
At a glance
- Most of its calories (61%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 273 | |
| Protein | 11 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 1.9 g | g |
| Sugars | 2.6 g | g |
| Fat | 19 g | g |
| Saturated fat | 8.4 g | g |
| Sodium | 528 mg | mg |
Every kind of cheese enchilada, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 273 | 11 | 15 | 19 |
| On the border | 271 | 12 | 16 | 18 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 137 g portion of cheese enchilada?
374 calories in 137 g. Per 100 g: 273 calories.
How much protein is in cheese enchilada?
11 g per 100 g, or 15 g in a 137 g portion.
How many carbs are in cheese enchilada?
15 g of carbohydrates per 100 g, including 1.9 g of fiber and 2.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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