Eggs and dairy
Processed American cheese: calories and nutrition
Processed American cheese: 330 calories per 100 g. A 21 g portion (1 slice (3/4 oz)) has 69 calories, 3.5 g of protein, 1.8 g of carbohydrates and 5.4 g of fat.
The numbers above are for: Plain.
At a glance
- Most of its calories (70%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 330 | |
| Protein | 17 g | g |
| Carbohydrates | 8.6 g | g |
| Fiber | 0 g | g |
| Sugars | 5.6 g | g |
| Fat | 26 g | g |
| Saturated fat | 15 g | g |
| Sodium | 1,440 mg | mg |
Every kind of processed American cheese, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 330 | 17 | 8.6 | 26 |
| Reduced fat | 240 | 18 | 11 | 14 |
| Cheese product | 307 | 16 | 8.8 | 23 |
| Vitamin d added | 330 | 17 | 8.6 | 26 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 21 g portion of processed American cheese?
69 calories in 21 g. Per 100 g: 330 calories.
How much protein is in processed American cheese?
17 g per 100 g, or 3.5 g in a 21 g portion.
How many carbs are in processed American cheese?
8.6 g of carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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