Drinks, sweets and extras
Beef pot roast with vegetables: calories and nutrition
Beef pot roast with vegetables: 179 calories per 100 g. A 140 g portion (140 g) has 251 calories, 30 g of protein, 15 g of carbohydrates and 7.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 49% of caloriesCarbohydrates 24%Fat 27%
At a glance
- Protein makes up 48% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 179 | |
| Protein | 21 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.6 g | g |
| Sugars | 1.4 g | g |
| Fat | 5.2 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 306 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 140 g portion of beef pot roast with vegetables?
251 calories in 140 g. Per 100 g: 179 calories.
How much protein is in beef pot roast with vegetables?
21 g per 100 g, or 30 g in a 140 g portion.
How many carbs are in beef pot roast with vegetables?
11 g of carbohydrates per 100 g, including 1.6 g of fiber and 1.4 g of sugars.
Similar foods
Peanut sauce: 179 kcalButter pecan ice cream: 180 kcalChicken nuggets meal: 178 kcalRice and pigeon peas: 182 kcalTurkey pot pie: 176 kcalChicken and rice: 174 kcalPina colada: 174 kcalPlum sauce: 184 kcal
How many calories do I need? · How much protein do I need?
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