Drinks, sweets and extras
Peanut sauce: calories and nutrition
Peanut sauce: 179 calories per 100 g. A 17 g portion (1 tbsp) has 30 calories, 0.3 g of protein, 4.8 g of carbohydrates and 1.1 g of fat.
The numbers above are for: Coconut-based.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 179 | |
| Protein | 2 g | g |
| Carbohydrates | 29 g | g |
| Fiber | 1.1 g | g |
| Sugars | 19 g | g |
| Fat | 6.3 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 319 mg | mg |
Every kind of peanut sauce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Coconut-based | 179 | 2 | 29 | 6.3 |
| Peanut butter-based | 257 | 6.3 | 22 | 16 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 17 g portion of peanut sauce?
30 calories in 17 g. Per 100 g: 179 calories.
How much protein is in peanut sauce?
2 g per 100 g, or 0.3 g in a 17 g portion.
How many carbs are in peanut sauce?
29 g of carbohydrates per 100 g, including 1.1 g of fiber and 19 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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