Drinks, sweets and extras
Cheese quesadilla: calories and nutrition
Cheese quesadilla: 368 calories per 100 g. A 194 g portion (1 large (20-25 cm dia)) has 714 calories, 31 g of protein, 47 g of carbohydrates and 45 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 368 | |
| Protein | 16 g | g |
| Carbohydrates | 24 g | g |
| Fiber | 1.7 g | g |
| Sugars | 2.2 g | g |
| Fat | 23 g | g |
| Saturated fat | 12 g | g |
| Sodium | 701 mg | mg |
Every kind of cheese quesadilla, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 368 | 16 | 24 | 23 |
| On the border | 394 | 17 | 24 | 26 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 194 g portion of cheese quesadilla?
714 calories in 194 g. Per 100 g: 368 calories.
How much protein is in cheese quesadilla?
16 g per 100 g, or 31 g in a 194 g portion.
How many carbs are in cheese quesadilla?
24 g of carbohydrates per 100 g, including 1.7 g of fiber and 2.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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