Drinks, sweets and extras
Cake flour: calories and nutrition
Cake flour: 368 calories per 100 g. A 20 g portion (1 serving) has 74 calories, 1.9 g of protein, 15 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 83%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 368 | |
| Protein | 9.5 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 3 g | g |
| Sugars | 0.6 g | g |
| Fat | 2.5 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 0 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of cake flour?
74 calories in 20 g. Per 100 g: 368 calories.
How much protein is in cake flour?
9.5 g per 100 g, or 1.9 g in a 20 g portion.
How many carbs are in cake flour?
75 g of carbohydrates per 100 g, including 3 g of fiber and 0.6 g of sugars.
Similar foods
Cheese quesadilla: 368 kcalPork gravy: 367 kcalTurkey gravy: 367 kcalAngel food cake mix: 366 kcalWhite cake mix: 366 kcalYellow cake mix: 366 kcalCrème de menthe: 371 kcalDate square: 371 kcal
How many calories do I need? · How much protein do I need?
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