Drinks, sweets and extras
Date square: calories and nutrition
Date square: 371 calories per 100 g. A 43 g portion (1 piece) has 160 calories, 1.9 g of protein, 26 g of carbohydrates and 5.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 64%Fat 31%
At a glance
- 3.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 371 | |
| Protein | 4.4 g | g |
| Carbohydrates | 61 g | g |
| Fiber | 3.8 g | g |
| Sugars | 39 g | g |
| Fat | 13 g | g |
| Saturated fat | 7.7 g | g |
| Sodium | 397 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 43 g portion of date square?
160 calories in 43 g. Per 100 g: 371 calories.
How much protein is in date square?
4.4 g per 100 g, or 1.9 g in a 43 g portion.
How many carbs are in date square?
61 g of carbohydrates per 100 g, including 3.8 g of fiber and 39 g of sugars.
Similar foods
Crème de menthe: 371 kcalBreakfast tart: 372 kcalCinnamon raisin sweet roll: 372 kcalFondant: 373 kcalCake flour: 368 kcalCheese quesadilla: 368 kcalCream-filled snack cake: 374 kcalBlueberry muffin: 375 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log date square in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.