Vegetables
Purslane: calories and nutrition
Purslane: 20 calories per 100 g. A 43 g portion (1 cup) has 8.6 calories, 0.9 g of protein, 1.5 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 20 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 40% of its calories (2 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 20 | |
| Protein | 2 g | g |
| Carbohydrates | 3.4 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0 g | g |
| Sodium | 45 mg | mg |
Every kind of purslane, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 20 | 2 | 3.4 | 0.4 |
| Boiled | 18 | 1.5 | 3.5 | 0.2 |
| Boiled, with salt | 18 | 1.5 | 3.5 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 43 g portion of purslane?
8.6 calories in 43 g. Per 100 g: 20 calories.
How much protein is in purslane?
2 g per 100 g, or 0.9 g in a 43 g portion.
How many carbs are in purslane?
3.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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