Meat and fish
Perch: calories and nutrition
Perch: 91 calories per 100 g. A 62 g portion (1 fillet) has 56 calories, 12 g of protein, 0 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 85% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 91 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 62 mg | mg |
Every kind of perch, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 91 | 19 | 0 | 0.9 |
| Baked | 117 | 25 | 0 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 62 g portion of perch?
56 calories in 62 g. Per 100 g: 91 calories.
How much protein is in perch?
19 g per 100 g, or 12 g in a 62 g portion.
How many carbs are in perch?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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