Meat and fish
Snail: calories and nutrition
Snail: 90 calories per 100 g. A 125 g portion (125 g) has 113 calories, 20 g of protein, 2.5 g of carbohydrates and 1.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 76% of caloriesCarbohydrates 9%Fat 15%
At a glance
- Protein makes up 72% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 90 | |
| Protein | 16 g | g |
| Carbohydrates | 2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 70 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of snail?
113 calories in 125 g. Per 100 g: 90 calories.
How much protein is in snail?
16 g per 100 g, or 20 g in a 125 g portion.
How many carbs are in snail?
2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Haddock: 90 kcalHake: 90 kcalRockfish: 90 kcalVeal lungs: 90 kcalLobster: 89 kcalPerch: 91 kcalGrouper: 92 kcalNorthern pike: 88 kcal
How many calories do I need? · How much protein do I need?
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