Fruit
Rhubarb: calories and nutrition
Rhubarb: 21 calories per 100 g. A 122 g portion (1 cup, diced) has 26 calories, 1.1 g of protein, 5.5 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 21 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 21 | |
| Protein | 0.9 g | g |
| Carbohydrates | 4.5 g | g |
| Fiber | 1.8 g | g |
| Sugars | 1.1 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 4 mg | mg |
Every kind of rhubarb, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 21 | 0.9 | 4.5 | 0.2 |
| Cooked, frozen, with sugar | 116 | 0.4 | 31 | 0.1 |
| Frozen | 21 | 0.6 | 5.1 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 122 g portion of rhubarb?
26 calories in 122 g. Per 100 g: 21 calories.
How much protein is in rhubarb?
0.9 g per 100 g, or 1.1 g in a 122 g portion.
How many carbs are in rhubarb?
4.5 g of carbohydrates per 100 g, including 1.8 g of fiber and 1.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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