Fruit
Lemon juice: calories and nutrition
Lemon juice: 17 calories per 100 g. A 244 g portion (1 cup) has 41 calories, 1.2 g of protein, 14 g of carbohydrates and 0.2 g of fat.
The numbers above are for: From concentrate.
At a glance
- Very light: 17 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 17 | |
| Protein | 0.5 g | g |
| Carbohydrates | 5.6 g | g |
| Fiber | 0.7 g | g |
| Sugars | 1.5 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 24 mg | mg |
Every kind of lemon juice, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| From concentrate | 17 | 0.5 | 5.6 | 0.1 |
| From concentrate, concord | 24 | 0.4 | 5.4 | 0.1 |
| From concentrate, real lemon | 17 | 0.5 | 5.7 | 0.1 |
| Raw | 22 | 0.3 | 6.9 | 0.2 |
| Canned, bottled | 21 | 0.4 | 6.5 | 0.3 |
| Frozen | 22 | 0.5 | 6.5 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 244 g portion of lemon juice?
41 calories in 244 g. Per 100 g: 17 calories.
How much protein is in lemon juice?
0.5 g per 100 g, or 1.2 g in a 244 g portion.
How many carbs are in lemon juice?
5.6 g of carbohydrates per 100 g, including 0.7 g of fiber and 1.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log lemon juice in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free