Drinks, sweets and extras
Lasagna with meat: calories and nutrition
Lasagna with meat: 157 calories per 100 g. A 232 g portion (1 square (7.5 cm x 9 cm)) has 364 calories, 22 g of protein, 37 g of carbohydrates and 14 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 157 | |
| Protein | 9.5 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 1 g | g |
| Sugars | 2.6 g | g |
| Fat | 6.1 g | g |
| Saturated fat | 3.2 g | g |
| Sodium | 269 mg | mg |
Every kind of lasagna with meat, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 157 | 9.5 | 16 | 6.1 |
| Plain | 185 | 11 | 11 | 11 |
| Frozen | 124 | 6.6 | 14 | 4.4 |
| Frozen, low fat | 101 | 6.8 | 14 | 2.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 232 g portion of lasagna with meat?
364 calories in 232 g. Per 100 g: 157 calories.
How much protein is in lasagna with meat?
9.5 g per 100 g, or 22 g in a 232 g portion.
How many carbs are in lasagna with meat?
16 g of carbohydrates per 100 g, including 1 g of fiber and 2.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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