Vegetables
Wood ear mushroom: calories and nutrition
Wood ear mushroom: 25 calories per 100 g. A 99 g portion (1 cup slices) has 25 calories, 0.5 g of protein, 6.7 g of carbohydrates and 0 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 25 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 25 | |
| Protein | 0.5 g | g |
| Carbohydrates | 6.8 g | g |
| Fat | 0 g | g |
| Sodium | 9 mg | mg |
Every kind of wood ear mushroom, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 25 | 0.5 | 6.8 | 0 |
| Dried | 298 | 4.8 | 81 | 0.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 99 g portion of wood ear mushroom?
25 calories in 99 g. Per 100 g: 25 calories.
How much protein is in wood ear mushroom?
0.5 g per 100 g, or 0.5 g in a 99 g portion.
How many carbs are in wood ear mushroom?
6.8 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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