Vegetables
Chinese broccoli: calories and nutrition
Chinese broccoli: 26 calories per 100 g. 1.2 g of protein, 4.7 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 61%Fat 23%
The numbers above are for: Raw.
At a glance
- Very light: 26 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 26 | |
| Protein | 1.2 g | g |
| Carbohydrates | 4.7 g | g |
| Fiber | 2.6 g | g |
| Sugars | 0.9 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 7 mg | mg |
Every kind of chinese broccoli, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 26 | 1.2 | 4.7 | 0.8 |
| Cooked | 22 | 1.1 | 3.8 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of chinese broccoli?
26 calories per 100 g.
How much protein is in chinese broccoli?
1.2 g per 100 g.
How many carbs are in chinese broccoli?
4.7 g of carbohydrates per 100 g, including 2.6 g of fiber and 0.9 g of sugars.
Similar foods
Red bell pepper: 26 kcalPumpkin: 26 kcalSpirulina: 26 kcalCauliflower: 25 kcalEggplant: 25 kcalCabbage: 25 kcalArugula: 25 kcalSpaghetti squash (cooked): 27 kcal
How many calories do I need? · How much protein do I need?
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