Vegetables
Spirulina: calories and nutrition
Spirulina: 26 calories per 100 g. A 34 g portion (100 ml) has 8.8 calories, 2 g of protein, 0.8 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 26 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 91% of its calories (5.9 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 26 | |
| Protein | 5.9 g | g |
| Carbohydrates | 2.4 g | g |
| Fiber | 0.4 g | g |
| Sugars | 0.3 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 98 mg | mg |
Every kind of spirulina, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 26 | 5.9 | 2.4 | 0.4 |
| Dried | 290 | 58 | 24 | 7.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 34 g portion of spirulina?
8.8 calories in 34 g. Per 100 g: 26 calories.
How much protein is in spirulina?
5.9 g per 100 g, or 2 g in a 34 g portion.
How many carbs are in spirulina?
2.4 g of carbohydrates per 100 g, including 0.4 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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