Drinks, sweets and extras
Veggie burger sandwich: calories and nutrition
Veggie burger sandwich: 233 calories per 100 g. A 157 g portion (1 sandwich) has 366 calories, 19 g of protein, 32 g of carbohydrates and 18 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 35%Fat 45%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 233 | |
| Protein | 12 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 2.8 g | g |
| Sugars | 3 g | g |
| Fat | 12 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 432 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 157 g portion of veggie burger sandwich?
366 calories in 157 g. Per 100 g: 233 calories.
How much protein is in veggie burger sandwich?
12 g per 100 g, or 19 g in a 157 g portion.
How many carbs are in veggie burger sandwich?
20 g of carbohydrates per 100 g, including 2.8 g of fiber and 3 g of sugars.
Similar foods
Imitation mayonnaise: 232 kcalPancake syrup: 234 kcalSpirits (vodka, rum, gin, whisky): 231 kcalCheese turnover: 235 kcalRum: 231 kcalVodka: 231 kcalWhisky: 231 kcalApple pie: 237 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log veggie burger sandwich in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.