Drinks, sweets and extras
Cheese turnover: calories and nutrition
Cheese turnover: 235 calories per 100 g. A 127 g portion (1 piece) has 298 calories, 13 g of protein, 35 g of carbohydrates and 12 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 17% of caloriesCarbohydrates 47%Fat 36%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 235 | |
| Protein | 10 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 1.6 g | g |
| Sugars | 7.9 g | g |
| Fat | 9.4 g | g |
| Saturated fat | 4.7 g | g |
| Sodium | 598 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 127 g portion of cheese turnover?
298 calories in 127 g. Per 100 g: 235 calories.
How much protein is in cheese turnover?
10 g per 100 g, or 13 g in a 127 g portion.
How many carbs are in cheese turnover?
27 g of carbohydrates per 100 g, including 1.6 g of fiber and 7.9 g of sugars.
Similar foods
Pancake syrup: 234 kcalApple pie: 237 kcalChervil: 237 kcalIce cream sandwich: 237 kcalSofrito: 237 kcalVeggie burger sandwich: 233 kcalImitation mayonnaise: 232 kcalSpirits (vodka, rum, gin, whisky): 231 kcal
How many calories do I need? · How much protein do I need?
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