Drinks, sweets and extras
Ice cream sandwich: calories and nutrition
Ice cream sandwich: 237 calories per 100 g. A 70 g portion (1 serving) has 166 calories, 3 g of protein, 26 g of carbohydrates and 6 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 237 | |
| Protein | 4.3 g | g |
| Carbohydrates | 37 g | g |
| Fiber | 0 g | g |
| Sugars | 19 g | g |
| Fat | 8.6 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 129 mg | mg |
Every kind of ice cream sandwich, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 237 | 4.3 | 37 | 8.6 |
| Light vanilla | 186 | 4.3 | 40 | 3 |
| Light | 186 | 4.3 | 40 | 3 |
| Light, no sugar added | 200 | 5.7 | 43 | 2.9 |
| Vanilla, no sugar added | 239 | 3.9 | 43 | 5.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 70 g portion of ice cream sandwich?
166 calories in 70 g. Per 100 g: 237 calories.
How much protein is in ice cream sandwich?
4.3 g per 100 g, or 3 g in a 70 g portion.
How many carbs are in ice cream sandwich?
37 g of carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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