Drinks, sweets and extras
Marshmallow cookie: calories and nutrition
Marshmallow cookie: 421 calories per 100 g. A 30 g portion (2 medium cookies (1.9cm x 4.4cm)) has 126 calories, 1.2 g of protein, 20 g of carbohydrates and 5.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 62%Fat 35%
At a glance
- Energy-dense: 421 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 421 | |
| Protein | 4 g | g |
| Carbohydrates | 68 g | g |
| Fiber | 1 g | g |
| Sugars | 48 g | g |
| Fat | 17 g | g |
| Saturated fat | 4.7 g | g |
| Sodium | 188 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of marshmallow cookie?
126 calories in 30 g. Per 100 g: 421 calories.
How much protein is in marshmallow cookie?
4 g per 100 g, or 1.2 g in a 30 g portion.
How many carbs are in marshmallow cookie?
68 g of carbohydrates per 100 g, including 1 g of fiber and 48 g of sugars.
Similar foods
Glazed doughnut: 421 kcalGinger snaps: 424 kcalPesto: 418 kcalVanilla frosting: 418 kcalChocolate cake doughnut: 417 kcalIce cream cone: 417 kcalGlazed donut: 426 kcalGinger snap: 416 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log marshmallow cookie in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.