Drinks, sweets and extras
Glazed doughnut: calories and nutrition
Glazed doughnut: 421 calories per 100 g. A 64 g portion (1 doughnut medium (approx 3-3/4" dia)) has 269 calories, 3.9 g of protein, 31 g of carbohydrates and 15 g of fat.
The numbers above are for: Honey bun.
At a glance
- Energy-dense: 421 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 421 | |
| Protein | 6.1 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 2.1 g | g |
| Sugars | 23 g | g |
| Fat | 23 g | g |
| Saturated fat | 9.5 g | g |
| Sodium | 316 mg | mg |
Every kind of glazed doughnut, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Honey bun | 421 | 6.1 | 48 | 23 |
| Yeast | 403 | 6.4 | 44 | 23 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 64 g portion of glazed doughnut?
269 calories in 64 g. Per 100 g: 421 calories.
How much protein is in glazed doughnut?
6.1 g per 100 g, or 3.9 g in a 64 g portion.
How many carbs are in glazed doughnut?
48 g of carbohydrates per 100 g, including 2.1 g of fiber and 23 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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