Drinks, sweets and extras
Instant coffee: calories and nutrition
Instant coffee: 2 calories per 100 g. A 179 g portion (1 serving 6 fl oz) has 3.6 calories, 0.2 g of protein, 0.5 g of carbohydrates and 0 g of fat.
The numbers above are for: Prepared.
At a glance
- Very light: 2 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 2 | |
| Protein | 0.1 g | g |
| Carbohydrates | 0.3 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
Every kind of instant coffee, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared | 2 | 0.1 | 0.3 | 0 |
| Prepared, with chicory | 3 | 0.1 | 0.8 | 0 |
| Prepared, decaffeinated | 2 | 0.1 | 0.4 | 0 |
| Dry (uncooked) | 353 | 12 | 75 | 0.5 |
| Dry (uncooked), with chicory | 355 | 9.3 | 79 | 0.2 |
| Dry (uncooked), decaffeinated | 351 | 12 | 76 | 0.2 |
| Dry (uncooked), half caffeine | 352 | 14 | 73 | 0.5 |
| Dry (uncooked), with whitener | 510 | 2 | 60 | 29 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 179 g portion of instant coffee?
3.6 calories in 179 g. Per 100 g: 2 calories.
How much protein is in instant coffee?
0.1 g per 100 g, or 0.2 g in a 179 g portion.
How many carbs are in instant coffee?
0.3 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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