Drinks, sweets and extras
Green tea: calories and nutrition
Green tea: 1 calories per 100 g. A 245 g portion (1 cup) has 2.5 calories, 0.5 g of protein, 0 g of carbohydrates and 0 g of fat.
The numbers above are for: Brewed.
At a glance
- Very light: 1 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 80% of its calories (0.2 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 1 | |
| Protein | 0.2 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Every kind of green tea, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Brewed | 1 | 0.2 | 0 | 0 |
| Brewed, decaf | 0 | 0 | 0 | 0 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 245 g portion of green tea?
2.5 calories in 245 g. Per 100 g: 1 calories.
How much protein is in green tea?
0.2 g per 100 g, or 0.5 g in a 245 g portion.
How many carbs are in green tea?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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