Drinks, sweets and extras
French cruller: calories and nutrition
French cruller: 412 calories per 100 g. A 28 g portion (1 oz) has 117 calories, 0.9 g of protein, 17 g of carbohydrates and 5.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 57%Fat 40%
At a glance
- Energy-dense: 412 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 412 | |
| Protein | 3.1 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 1.2 g | g |
| Sugars | 35 g | g |
| Fat | 18 g | g |
| Saturated fat | 4.7 g | g |
| Sodium | 345 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of french cruller?
117 calories in 28 g. Per 100 g: 412 calories.
How much protein is in french cruller?
3.1 g per 100 g, or 0.9 g in a 28 g portion.
How many carbs are in french cruller?
60 g of carbohydrates per 100 g, including 1.2 g of fiber and 35 g of sugars.
Similar foods
Pecan pie: 412 kcalSour cream frosting: 412 kcalOnion rings: 411 kcalCarrot cake mix: 415 kcalCream cheese frosting: 415 kcalYogurt covered candy bits: 415 kcalGinger snap: 416 kcalMarble cake mix: 416 kcal
How many calories do I need? · How much protein do I need?
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