Drinks, sweets and extras
Pecan pie: calories and nutrition
Pecan pie: 412 calories per 100 g. A 28 g portion (1 oz) has 117 calories, 1.4 g of protein, 15 g of carbohydrates and 6.3 g of fat.
The numbers above are for: Homemade.
At a glance
- Energy-dense: 412 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 412 | |
| Protein | 4.9 g | g |
| Carbohydrates | 52 g | g |
| Fiber | 2.4 g | g |
| Fat | 22 g | g |
| Saturated fat | 4 g | g |
| Sodium | 262 mg | mg |
Every kind of pecan pie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 412 | 4.9 | 52 | 22 |
| Commercial | 407 | 4.5 | 60 | 17 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of pecan pie?
117 calories in 28 g. Per 100 g: 412 calories.
How much protein is in pecan pie?
4.9 g per 100 g, or 1.4 g in a 28 g portion.
How many carbs are in pecan pie?
52 g of carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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