Meat and fish
Chuck blade steak: calories and nutrition
Chuck blade steak: 149 calories per 100 g. A 384 g portion (1 steak) has 572 calories, 79 g of protein, 0 g of carbohydrates and 26 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 55% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 149 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.9 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 72 mg | mg |
Every kind of chuck blade steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 149 | 21 | 0 | 6.9 |
| Raw, lean and fat | 181 | 20 | 0 | 11 |
| Braised, with bone, lean only | 283 | 33 | 0 | 16 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 384 g portion of chuck blade steak?
572 calories in 384 g. Per 100 g: 149 calories.
How much protein is in chuck blade steak?
21 g per 100 g, or 79 g in a 384 g portion.
How many carbs are in chuck blade steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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