Meat and fish
Venison loin: calories and nutrition
Venison loin: 150 calories per 100 g. A 54 g portion (1 steak) has 81 calories, 16 g of protein, 0 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 85% of caloriesCarbohydrates 0%Fat 15%
At a glance
- Protein makes up 81% of its calories (30 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 150 | |
| Protein | 30 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 57 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 54 g portion of venison loin?
81 calories in 54 g. Per 100 g: 150 calories.
How much protein is in venison loin?
30 g per 100 g, or 16 g in a 54 g portion.
How many carbs are in venison loin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chuck blade steak: 149 kcalItalian sausage: 149 kcalVenison tenderloin: 149 kcalBeef chuck country-style ribs: 152 kcalLamb pancreas: 152 kcalMilkfish: 148 kcalPork rib steak: 152 kcalPork shoulder: 148 kcal
How many calories do I need? · How much protein do I need?
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