Meat and fish
Italian sausage: calories and nutrition
Italian sausage: 149 calories per 100 g. A 84 g portion (1 link 3 oz) has 125 calories, 14 g of protein, 1.8 g of carbohydrates and 7.1 g of fat.
The numbers above are for: Sweet.
At a glance
- Protein makes up 43% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 149 | |
| Protein | 16 g | g |
| Carbohydrates | 2.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.4 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 570 mg | mg |
Every kind of italian sausage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Sweet | 149 | 16 | 2.1 | 8.4 |
| Raw, pork | 263 | 15 | 11 | 18 |
| Raw, reduced fat | 162 | 17 | 4.2 | 8.1 |
| Raw, mild | 290 | 14 | 3 | 24 |
| Cooked, pork | 290 | 19 | 5.2 | 21 |
| Cooked, reduced fat | 195 | 21 | 2.5 | 11 |
| Pan-fried, mild | 324 | 18 | 1.9 | 26 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 84 g portion of italian sausage?
125 calories in 84 g. Per 100 g: 149 calories.
How much protein is in italian sausage?
16 g per 100 g, or 14 g in a 84 g portion.
How many carbs are in italian sausage?
2.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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