Meat and fish
Veal leg: calories and nutrition
Veal leg: 117 calories per 100 g. A 125 g portion (125 g) has 146 calories, 26 g of protein, 0 g of carbohydrates and 3.9 g of fat.
The numbers above are for: Raw, lean and fat.
At a glance
- Protein makes up 72% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 117 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.1 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 63 mg | mg |
Every kind of veal leg, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean and fat | 117 | 21 | 0 | 3.1 |
| Raw, top round, lean | 107 | 21 | 0 | 1.8 |
| Roasted, lean | 150 | 28 | 0 | 3.4 |
| Roasted, lean and fat | 160 | 28 | 0 | 4.7 |
| Braised, lean | 203 | 37 | 0 | 5.1 |
| Braised, lean and fat | 211 | 36 | 0 | 6.3 |
| Pan-fried, lean | 183 | 33 | 0 | 4.6 |
| Pan-fried, lean and fat | 211 | 32 | 0 | 8.3 |
| Pan-fried, breaded, lean | 216 | 28 | 9.8 | 6.3 |
| Pan-fried, breaded, lean and fat | 238 | 27 | 9.9 | 9.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of veal leg?
146 calories in 125 g. Per 100 g: 117 calories.
How much protein is in veal leg?
21 g per 100 g, or 26 g in a 125 g portion.
How many carbs are in veal leg?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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