Meat and fish
Strip steak: calories and nutrition
Strip steak: 117 calories per 100 g. A 214 g portion (1 steak) has 250 calories, 49 g of protein, 0 g of carbohydrates and 5.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 79% of caloriesCarbohydrates 0%Fat 21%
At a glance
- Protein makes up 79% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 117 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.7 g | g |
| Saturated fat | 1 g | g |
| Sodium | 55 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 214 g portion of strip steak?
250 calories in 214 g. Per 100 g: 117 calories.
How much protein is in strip steak?
23 g per 100 g, or 49 g in a 214 g portion.
How many carbs are in strip steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Smoked salmon: 117 kcalStriped mullet: 117 kcalVeal leg: 117 kcalBeef eye of round: 116 kcalBeef eye of round roast: 116 kcalBison rib eye: 116 kcalCornish game hen: 116 kcalDeli turkey breast: 118 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log strip steak in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.