Drinks, sweets and extras
Pasta sauce: calories and nutrition
Pasta sauce: 49 calories per 100 g. A 132 g portion (1 serving 1/2 cup) has 65 calories, 1.8 g of protein, 9.9 g of carbohydrates and 2 g of fat.
The numbers above are for: Marinara.
At a glance
- Very light: 49 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 49 | |
| Protein | 1.4 g | g |
| Carbohydrates | 7.5 g | g |
| Fiber | 1.8 g | g |
| Sugars | 5.5 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 419 mg | mg |
Every kind of pasta sauce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Marinara | 49 | 1.4 | 7.5 | 1.5 |
| Marinara, low sodium | 51 | 1.4 | 8.1 | 1.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 132 g portion of pasta sauce?
65 calories in 132 g. Per 100 g: 49 calories.
How much protein is in pasta sauce?
1.4 g per 100 g, or 1.8 g in a 132 g portion.
How many carbs are in pasta sauce?
7.5 g of carbohydrates per 100 g, including 1.8 g of fiber and 5.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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