Meat and fish
Veal shoulder: calories and nutrition
Veal shoulder: 111 calories per 100 g. A 125 g portion (125 g) has 139 calories, 28 g of protein, 0 g of carbohydrates and 2.3 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 80% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 111 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 81 mg | mg |
Every kind of veal shoulder, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 111 | 22 | 0 | 1.8 |
| Raw, shank, lean | 105 | 20 | 0 | 2.2 |
| Raw, blade, lean | 110 | 20 | 0 | 2.9 |
| Raw, lean and fat | 132 | 22 | 0 | 4.4 |
| Raw, milk-fed, lean | 96 | 20 | 0 | 1.2 |
| Raw, shank, lean and fat | 132 | 19 | 0 | 5.4 |
| Raw, blade, lean and fat | 148 | 19 | 0 | 7.6 |
| Raw, milk-fed blade, lean | 104 | 20 | 0 | 1.9 |
| Raw, milk-fed, lean and fat | 115 | 20 | 0 | 3.6 |
| Raw, milk-fed blade, lean and fat | 160 | 19 | 0 | 8.8 |
| Raw, whole, lean | 112 | 20 | 0 | 3 |
| Raw, whole, lean and fat | 130 | 19 | 0 | 5.3 |
| Roasted, lean only | 170 | 31 | 0 | 3.8 |
| Roasted, shank, lean | 164 | 26 | 0 | 5.8 |
| Roasted, blade, lean | 171 | 26 | 0 | 6.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of veal shoulder?
139 calories in 125 g. Per 100 g: 111 calories.
How much protein is in veal shoulder?
22 g per 100 g, or 28 g in a 125 g portion.
How many carbs are in veal shoulder?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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