Meat and fish
Turkey giblets: calories and nutrition
Turkey giblets: 124 calories per 100 g. A 157 g portion (1 giblets) has 195 calories, 29 g of protein, 0.2 g of carbohydrates and 8 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 59% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 124 | |
| Protein | 18 g | g |
| Carbohydrates | 0.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.1 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 136 mg | mg |
Every kind of turkey giblets, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 124 | 18 | 0.1 | 5.1 |
| Boiled, simmered | 173 | 26 | 0 | 6.6 |
| Boiled | 173 | 26 | 0 | 6.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 157 g portion of turkey giblets?
195 calories in 157 g. Per 100 g: 124 calories.
How much protein is in turkey giblets?
18 g per 100 g, or 29 g in a 157 g portion.
How many carbs are in turkey giblets?
0.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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