Drinks, sweets and extras
Garlic powder: calories and nutrition
Garlic powder: 331 calories per 100 g. A 9.7 g portion (1 tbsp) has 32 calories, 1.6 g of protein, 7.1 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 80%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 331 | |
| Protein | 17 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 9 g | g |
| Sugars | 2.4 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 60 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 9.7 g portion of garlic powder?
32 calories in 9.7 g. Per 100 g: 331 calories.
How much protein is in garlic powder?
17 g per 100 g, or 1.6 g in a 9.7 g portion.
How many carbs are in garlic powder?
73 g of carbohydrates per 100 g, including 9 g of fiber and 2.4 g of sugars.
Similar foods
Tamarind candy: 331 kcalCaraway seed: 333 kcalFried mozzarella sticks: 333 kcalMilkshake mix: 329 kcalBreaded chicken thigh: 334 kcalEclair: 334 kcalFruit turnover: 334 kcalMaple butter: 334 kcal
How many calories do I need? · How much protein do I need?
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