Drinks, sweets and extras
Marmalade: calories and nutrition
Marmalade: 246 calories per 100 g. A 20 g portion (1 serving) has 49 calories, 0.1 g of protein, 13 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 100%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 246 | |
| Protein | 0.3 g | g |
| Carbohydrates | 66 g | g |
| Fiber | 0.7 g | g |
| Sugars | 60 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 56 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of marmalade?
49 calories in 20 g. Per 100 g: 246 calories.
How much protein is in marmalade?
0.3 g per 100 g, or 0.1 g in a 20 g portion.
How many carbs are in marmalade?
66 g of carbohydrates per 100 g, including 0.7 g of fiber and 60 g of sugars.
Similar foods
Chicken pie: 246 kcalBlueberry pie: 245 kcalCinnamon: 247 kcalDuck sauce: 245 kcalFluffy white frosting: 244 kcalChicken sandwich: 250 kcalCorn dog: 250 kcalSpinach dip: 250 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log marmalade in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.