Drinks, sweets and extras
Vegetable chow mein: calories and nutrition
Vegetable chow mein: 43 calories per 100 g. A 195 g portion (1 cup) has 84 calories, 2.5 g of protein, 11 g of carbohydrates and 3.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 53%Fat 35%
At a glance
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 1.3 g | g |
| Carbohydrates | 5.7 g | g |
| Fiber | 1.2 g | g |
| Sugars | 2.6 g | g |
| Fat | 1.7 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 344 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 195 g portion of vegetable chow mein?
84 calories in 195 g. Per 100 g: 43 calories.
How much protein is in vegetable chow mein?
1.3 g per 100 g, or 2.5 g in a 195 g portion.
How many carbs are in vegetable chow mein?
5.7 g of carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars.
Similar foods
Beer: 43 kcalEnergy drink (Red Bull): 43 kcalBroccoli cheese soup: 43 kcalDill: 43 kcalDill weed: 43 kcalGrape soda: 43 kcalOrange breakfast drink: 43 kcalPink lemonade: 43 kcal
How many calories do I need? · How much protein do I need?
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