Drinks, sweets and extras
Club sandwich: calories and nutrition
Club sandwich: 258 calories per 100 g. A 271 g portion (1 sandwich) has 699 calories, 42 g of protein, 61 g of carbohydrates and 32 g of fat.
The numbers above are for: Fried chicken.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 258 | |
| Protein | 15 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 1.2 g | g |
| Sugars | 5 g | g |
| Fat | 12 g | g |
| Saturated fat | 3.4 g | g |
| Sodium | 605 mg | mg |
Every kind of club sandwich, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Fried chicken | 258 | 15 | 23 | 12 |
| Grilled chicken | 220 | 17 | 20 | 8.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 271 g portion of club sandwich?
699 calories in 271 g. Per 100 g: 258 calories.
How much protein is in club sandwich?
15 g per 100 g, or 42 g in a 271 g portion.
How many carbs are in club sandwich?
23 g of carbohydrates per 100 g, including 1.2 g of fiber and 5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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