Drinks, sweets and extras
Angel food cake: calories and nutrition
Angel food cake: 258 calories per 100 g. A 340 g portion (1 cake (25.4 cm dia tube)) has 877 calories, 20 g of protein, 197 g of carbohydrates and 2.7 g of fat.
The numbers above are for: Commercial.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 258 | |
| Protein | 5.9 g | g |
| Carbohydrates | 58 g | g |
| Fiber | 1.5 g | g |
| Sugars | 31 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 749 mg | mg |
Every kind of angel food cake, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Commercial | 258 | 5.9 | 58 | 0.8 |
| Prepared, from mix | 257 | 6.1 | 59 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 340 g portion of angel food cake?
877 calories in 340 g. Per 100 g: 258 calories.
How much protein is in angel food cake?
5.9 g per 100 g, or 20 g in a 340 g portion.
How many carbs are in angel food cake?
58 g of carbohydrates per 100 g, including 1.5 g of fiber and 31 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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