Fruit
Mango nectar: calories and nutrition
Mango nectar: 51 calories per 100 g. A 251 g portion (1 cup) has 128 calories, 0.3 g of protein, 33 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 1% of caloriesCarbohydrates 98%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 51 | |
| Protein | 0.1 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 0.3 g | g |
| Sugars | 12 g | g |
| Fat | 0.1 g | g |
| Sodium | 5 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 251 g portion of mango nectar?
128 calories in 251 g. Per 100 g: 51 calories.
How much protein is in mango nectar?
0.1 g per 100 g, or 0.3 g in a 251 g portion.
How many carbs are in mango nectar?
13 g of carbohydrates per 100 g, including 0.3 g of fiber and 12 g of sugars.
Similar foods
Orange pineapple juice: 51 kcalPassion fruit juice: 51 kcalApple: 52 kcalPineapple: 50 kcalRaspberries: 52 kcalApple grape juice: 50 kcalApple grape pear juice: 52 kcalCloudberry: 50 kcal
How many calories do I need? · How much protein do I need?
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