Meat and fish
Whitefish: calories and nutrition
Whitefish: 114 calories per 100 g. A 198 g portion (1 fillet) has 226 calories, 38 g of protein, 0 g of carbohydrates and 7.5 g of fat.
The numbers above are for: Raw, lake.
At a glance
- Protein makes up 67% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 114 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.8 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 45 mg | mg |
Every kind of whitefish, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lake | 114 | 19 | 0 | 3.8 |
| Raw | 131 | 19 | 0 | 6.1 |
| Baked, lake | 133 | 23 | 0 | 4.3 |
| Dried, smoked | 402 | 67 | 0 | 13 |
| Dried | 371 | 62 | 0 | 13 |
| Smoked, lake | 108 | 23 | 0 | 0.9 |
| Smoked, baked | 233 | 42 | 0 | 5.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 198 g portion of whitefish?
226 calories in 198 g. Per 100 g: 114 calories.
How much protein is in whitefish?
19 g per 100 g, or 38 g in a 198 g portion.
How many carbs are in whitefish?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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