Meat and fish
Veal loin: calories and nutrition
Veal loin: 114 calories per 100 g. A 28 g portion (1 oz) has 32 calories, 6.2 g of protein, 0 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 77% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 114 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.9 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 99 mg | mg |
Every kind of veal loin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 114 | 22 | 0 | 2.9 |
| Raw, lean and fat | 177 | 20 | 0.1 | 10 |
| Roasted, lean | 175 | 26 | 0 | 6.9 |
| Roasted, lean and fat | 217 | 25 | 0 | 12 |
| Grilled, chop, lean | 159 | 30 | 0.1 | 4.4 |
| Grilled, chop, lean and fat | 198 | 28 | 0.2 | 9.5 |
| Braised, lean | 226 | 34 | 0 | 9.2 |
| Braised, lean and fat | 284 | 30 | 0 | 17 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of veal loin?
32 calories in 28 g. Per 100 g: 114 calories.
How much protein is in veal loin?
22 g per 100 g, or 6.2 g in a 28 g portion.
How many carbs are in veal loin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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