Drinks, sweets and extras
Mushroom gravy: calories and nutrition
Mushroom gravy: 328 calories per 100 g. A 54 g portion (100 ml) has 177 calories, 5.4 g of protein, 35 g of carbohydrates and 2.2 g of fat.
The numbers above are for: Dry (uncooked).
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 328 | |
| Protein | 10 g | g |
| Carbohydrates | 65 g | g |
| Fiber | 4.8 g | g |
| Sugars | 3.3 g | g |
| Fat | 4 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 6,580 mg | mg |
Every kind of mushroom gravy, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dry (uncooked) | 328 | 10 | 65 | 4 |
| Canned | 50 | 1.3 | 5.5 | 2.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 54 g portion of mushroom gravy?
177 calories in 54 g. Per 100 g: 328 calories.
How much protein is in mushroom gravy?
10 g per 100 g, or 5.4 g in a 54 g portion.
How many carbs are in mushroom gravy?
65 g of carbohydrates per 100 g, including 4.8 g of fiber and 3.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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