Fruit
Sour cherries: calories and nutrition
Sour cherries: 50 calories per 100 g. A 155 g portion (1 cup, without pits) has 78 calories, 1.6 g of protein, 19 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 50 | |
| Protein | 1 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 1.6 g | g |
| Sugars | 8.5 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
Every kind of sour cherries, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 50 | 1 | 12 | 0.3 |
| Canned, water pack | 36 | 0.8 | 8.9 | 0.1 |
| Canned, heavy syrup | 91 | 0.7 | 23 | 0.1 |
| Canned, light syrup | 75 | 0.7 | 19 | 0.1 |
| Canned, extra heavy syrup | 114 | 0.7 | 29 | 0.1 |
| Canned, water pack, drained | 42 | 0.7 | 10 | 0.2 |
| Frozen, unsweetened | 46 | 0.9 | 11 | 0.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 155 g portion of sour cherries?
78 calories in 155 g. Per 100 g: 50 calories.
How much protein is in sour cherries?
1 g per 100 g, or 1.6 g in a 155 g portion.
How many carbs are in sour cherries?
12 g of carbohydrates per 100 g, including 1.6 g of fiber and 8.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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