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Calories burned: ice hockey
An adult weighing 75 kg (165 lb) burns about 675 calories in an hour of ice hockey, depending on how hard they play.
By body weight, per hour
| Body weight | Rec or beer league game | Competitive game |
|---|---|---|
| 50 kg (110 lb) | 400 | 500 |
| 60 kg (132 lb) | 480 | 600 |
| 70 kg (154 lb) | 560 | 700 |
| 80 kg (176 lb) | 640 | 800 |
| 90 kg (198 lb) | 720 | 900 |
| 100 kg (220 lb) | 800 | 1,000 |
| 110 kg (243 lb) | 880 | 1,100 |
Total for the activity (MET x kg x hours), including what you burn at rest. An estimate: effort and position change it. 30 minutes = x 0.5, 90 minutes = x 1.5.
- Rec or beer league game: Listed as Hockey, ice, general. (Compendium code 15360)
- Competitive game: Listed as Hockey, ice, competitive. (Compendium code 15362)
Sources
- Herrmann SD, Willis EA, Ainsworth BE, et al. 2024 Adult Compendium of Physical Activities: a third update of the energy costs of human activities. J Sport Health Sci. 2024;13(1):6-12. Activity lists at pacompendium.com.