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Calories burned: soccer
An adult weighing 75 kg (165 lb) burns about 620 calories in an hour of soccer, depending on how hard they play.
By body weight, per hour
| Body weight | Casual or pickup game | Competitive league match |
|---|---|---|
| 50 kg (110 lb) | 350 | 475 |
| 60 kg (132 lb) | 420 | 570 |
| 70 kg (154 lb) | 490 | 665 |
| 80 kg (176 lb) | 560 | 760 |
| 90 kg (198 lb) | 630 | 855 |
| 100 kg (220 lb) | 700 | 950 |
| 110 kg (243 lb) | 770 | 1,045 |
Total for the activity (MET x kg x hours), including what you burn at rest. An estimate: effort and position change it. 30 minutes = x 0.5, 90 minutes = x 1.5.
- Casual or pickup game: Listed as Soccer, casual, general. (Compendium code 15610)
- Competitive league match: Listed as Soccer, competitive. (Compendium code 15605)
Sources
- Herrmann SD, Willis EA, Ainsworth BE, et al. 2024 Adult Compendium of Physical Activities: a third update of the energy costs of human activities. J Sport Health Sci. 2024;13(1):6-12. Activity lists at pacompendium.com.